![]() This can help avoid overeating and food waste. Pause periodically to engage these senses. Notice the sounds, colors, smells, tastes, and textures of the food and how you feel when eating. Eat without distractions to help deepen the eating experience. Acknowledge where the food was grown and who prepared the meal. reflects on how our food choices affect our local and global environmentįrom SAVOR: Mindful Eating, Mindful Life.may use deep breathing or meditation before or after the meal.acknowledges how the body feels after eating the meal.notices how the food looks, tastes, smells, and feels in our bodies as we eat.notices internal and external cues that affect how much we eat.considers the wider spectrum of the meal: where the food came from, how it was prepared, and who prepared it.Fung and colleagues described a mindful eating model that is guided by four aspects: what to eat, why we eat what we eat, how much to eat, and how to eat. The goal is to promote a more enjoyable meal experience and understanding of the eating environment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to those cues. ![]() ![]() Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. As we become more aware of our eating habits, we may take steps towards behavior changes that will benefit ourselves and our environment. However, it discourages “judging” one’s eating behaviors as there are different types of eating experiences. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body. This helps to increase gratitude for food, which can improve the overall eating experience. Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. ![]() Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. ![]()
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